How can firefighters protect themselves from heat stress?

Staying hydrated and resting in cool areas is crucial for protecting firefighters from heat stress. When firefighters work in high-temperature environments, their bodies can quickly lose fluids through sweat. Adequate hydration helps maintain body temperature and prevent dehydration, which can impair performance and lead to heat-related illnesses.

Additionally, resting in cool areas allows firefighters to recover from the physical exertion and heat exposure they experience while combating fires. This strategy helps mitigate the cumulative effects of heat stress, enabling firefighters to maintain their focus and effectiveness during demanding operations. Recognizing the signs of heat stress and taking proactive measures is essential for ensuring safety and well-being in the field.